Yes there it is the dreaded word, fitness. We all hear about it, especially this time of year. Just the other evening i was driving home listening to the news lady going on about how obese the UK Population is and how the government has instituted a new program of fitness. It is true though, mankind is being plagued by this new silent disease that creeps in slowly. Including myself it seems as my wife has decided to start us on a trampoline fitness regime.
i have to be honest i wasn’t hugely excited by the idea, being the IT guy who sits and plays with the computers all day. It seems though that my worries were unfounded. It actually has turned out to be great fun and i would recommend it to anyone out there. We have a trampette trampoline each along with a fitness training DVD that goes through the exercise routines. I would recommend taking it slow the first few times, don’t be fooled into thinking that it’s easy. It’s actually quite a regimental routine that works your entire body. Overall it’s great fun though that gives a good work out and it’s something that everyone can do.
Now here’s the fun part, try taking that training to the next level. How about if everyone out there who is pretty comfortable on their trampettes takes it outside this summer. Get yourself a decent trampoline for the family, set it up in a nice sunny and accessible spot and get bouncing. We’ve had great fun on our rectangular trampoline this summer, my wife really took it to the next level with her training and proved to be a great success. Not only was she getting fit and loosing weight, she was outside enjoying the sunshine and fresh air. There’s nothing like it, my advice to all you trampoline fans out there is get your training outdoors this summer.
As always any questions or comments please feel free to ask.
Happy Trampolining..