If you are looking for something to train on and you have no issues in regards to size we always recommend the 10x17ft Skyhigh Trampoline. That trampoline is at competition level and can be used to either train or pure recreational use. The joy with that trampoline is that you can have multiple bouncers at ony one time as well. Have a look and let me know what your thoughts are?

Shannon

your answer will help me decided.
Thanks sam.

Answer is yes and no there. It is better than running in the sense of it’s less impactful on the joints and gives a full cardio workout where running can be limited. The trampette trampolines especially are very low impact and generally are more aerobic orientated exercises than full impact exercising like running.

Swimming, I would say no actually. Swimming is still a better form of exercise if a proper routine is followed and breathing excursuses followed.

Overall trampolining is a all round cardio workout that benefits people of all ages and gives a fantastic all round workout to the user. As with anything though, strict procedures have to be followed if you are to benefit from using the equipment.

Hope that answers your question..

Thanks for posting..

This is an interesting question, i have to say here it depends on the person. I personally feel you get a better full body workout on a decent outdoor trampoline as you work harder to get the same bounce as you would on a trampette. In addition to that you are outdoors getting the fresh air and loads of vitamin D in the sunlight. So overall i would say the answer is dependable on the person and that both types of trampolines will give you a fantastic workout.

Thanks for the comment.

Thanks, T.